Teaching Down Dogs New Tricks™

The Top 25 Yoga Poses Unveiled

Read an excerpt from the upcoming book Teaching Down Dogs New Tricks™ written by Florida Yoga Institute’s Francesca Vanegas.

Teaching Down Dogs New Tricks™, is a precedent setting book that features Yoga's top 25 Classical poses. Each pose is explored in depth from its mythological origin and its relationship to the natural world. Each pose is also studied from the perspective of mind-body sciences including anatomical, physiological, and biomechanical structure. In adition every pose offers Yoga lovers at least three to five options to modify each pose according to the vulnerabilities of their body.

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On graduation day you will know Yoga and meditation in your bones, heart, mind, and spirit. You will feel ready to teach any student (whether they are 20, 40, or 80 years old). You will teach safely, with authenticity, intelligence, and integrity. Our 200-hour+ Classical Yoga teacher training is comprehensive, noncompetitive, safe, and friendly.

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