Class Descriptions

FYI Level 1

Learn basic, classical yoga postures, proper alignment, deep breath, coordinate breath and movement, and develop the ability to listen to your body with mindfulness. Emphasis is placed on flexibility, balance, and concentration. This class is adapts to all body types, ages, and fitness levels. Great for beginners and experienced students who enjoy a gentler class.

FYI Level 2

This class teaches students to get stronger and more skilled with flowing sequences that coordinate breath and movement and refine postures to move beyond body mind limitations. This class emphasizes core strength, stamina, and mindfulness.

Great for intermediate and advanced students. Must have solid foundation of sun salutations and basic standing postures. Not suitable for beginners.

FYI All Level Flow

Students of all levels can enjoy this class. The class combines level 1 and level 2 poses. You get options to make a pose easier or more dynamic. Always go at your own pace, according to how you feel. This is the real yoga, learn to listen to your body and your feelings.

Gentle Restorative

This Classical Yoga class modifies traditional poses to create a very gentle experience enabling students of all ages and abilities full access to Yoga. Emphasis is placed modifying poses for individual needs. Suitable for absolute beginners or those wishing a very gentle experience.

Restorative Yoga

Restorative yoga supports the body with props and stimulates the body to relax and move toward balance. This class is perfect for those times you are feeling tired or stressed.

All Level Public Classes During Yoga Teacher Training (YTT)

As of July 2010, the YTT will be held one weekend a month (Friday-Sunday) and on one additional Saturday per month. We offer two public classes giving you a very special opportunity to enjoy uniquely designed classes, yoga philosophy and meditation. Check YTT schedule for class dates.

YTT- AM Class 8:00-9:30 AM Yoga and Meditation

This AM class is offered exclusively one long weekend a month during the YTT and is open to everyone. The class features a one hour yoga class and a 30 minute meditation practice. You will learn and practice a variety of meditation styles, philosophy.

YTT-PM Class 4:00-5:30 PM All Levels Posture Training Flow

This All Level afternoon class is open to everyone and features a 1.5 hour posture training flow of Yoga’s top 25 yoga poses as featured in Francesca’s upcoming book Teaching Down Dogs New Tricks™.

Useful Links:

Directions

9480 Corkscrew Palms Circle
Suite 6
Estero, FL 33928

Phone:
239-498-0222

Email:
director@flayogainstitute.com

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Our Promise

On graduation day you will know Yoga and meditation in your bones, heart, mind, and spirit. You will feel ready to teach any student (whether they are 20, 40, or 80 years old). You will teach safely, with authenticity, intelligence, and integrity. Our 200-hour+ Classical Yoga teacher training is comprehensive, noncompetitive, safe, and friendly.

To Learn More

Here are three ways to contact us to learn more:

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